Your CBT Toolkit: Essential questionnaires, downloads and resources
Find everything you need to support your CBT journey—helpful worksheets, practical guides, and essential questionnaires—all in one place.
Essential Questionnaires
Therapy Agreement
Download, complete and email back to jessicabainespsychotherapy@gmail.com
Feedback Form
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CBT Worksheets
What Keeps Depression Going?
Discover how negative self-beliefs, low motivation, and unhelpful thinking patterns fuel depression. This clear, practical guide shows you how to break the cycle and take steps toward feeling better.
What Keeps Generalized Anxiety and Worry Going?
Find out why worry can feel never-ending. This guide explains how avoidance, intolerance of uncertainty, and certain beliefs about worry keep anxiety going, with steps to help you break free.
What Keeps Health Anxiety Going?
Understand why health anxiety persists—and how to change it. Learn how safety behaviors, intrusive thoughts, and constant checking keep fears alive, and explore proven ways to regain peace of mind.
What Keeps Social Anxiety Going?
See how avoidance, self-focus, and negative beliefs shape the cycle of social anxiety — and why it feels so hard to break free.
What Keeps Panic Going?
Learn why panic spirals feel so overwhelming, how misinterpreting body sensations fuels fear, and why safety behaviors may make things worse.
What Keeps PTSD Going?
Understand how unprocessed memories, avoidance, and unhelpful beliefs about trauma can keep PTSD symptoms alive and overwhelming.
What Keeps OCD Going?
Discover how compulsions, avoidance, and a strong sense of responsibility can trap you in the OCD cycle — and what keeps intrusive thoughts feeling so powerful.
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