Welcome to our Reviews page!
Here, you can read first-hand experiences from clients who have worked with me on their journey to improved mental well-being. Each review offers a glimpse into the transformative process of therapy and the supportive, personalised care I aim to provide.
Hearing from others can be helpful as you consider therapy for yourself, and I hope these testimonials offer insight into what you might expect in our sessions. I am grateful to each client who has shared their story, and I’m honoured to be part of their journey.
Take a look to see how therapy has made a difference for others.
“Working with Jess has helped me ….
in many ways, the little tips, tricks and slight mindset changes that she introduced me to have had a real positive impact on my day to day life. I found Jess to be very easy to talk to, she a calm and inviting person who is down to earth and I found that I could relate to her in several ways based on the certain life stages and circumstances that I was experiencing.
I started attending sessions with Jess due to feelings of depression and I wanted to couple the medication that I was prescribed with a talking therapy such as this. Talking therapy had also been recommended to me by my GP doctor. I reached a certain stage of the therapy where Jess and I both agreed that I no longer needed to attend, however I am comforted by the knowledge that I can take the sessions up again if ever I feel the need to. I am hoping to start to reduce the anti-depressant medication later in the year, and I think it is likely that I will be back to see Jess when I do to hopefully counterbalance to reduction in meds.
I must admit that I was a bit wary about seeing a therapist or councillor as it is not something I had ever done before and so felt slightly awkward and out of my comfort zone, however that all soon disappeared as soon as we began to talk.
Give it a go. My reviews is definitely a thumbs up. Would recommend!
“Upon beginning therapy with jess ….
I had already engaged with more general therapy. I was advised that CBT may aid me further with my health anxiety.
I was worried before coming to my initial session but I was put at ease immediately.
Jess has supported me with personalised sessions encouraged me towards overcoming my anxieties. I am now in recovery and couldn’t recommend Jess and her services enough.”
“Jessica has a warm, friendly nature ….
and genuinely cared about my problems and was incredibly empathetic. She always had realistic, practical suggestions and had excellent resources that she always sent to me promptly.
Jessica has given me confidence to try new techniques and I am a far more positive person than I used to be. She was also very good at motivating me , reminding me of progress I made, she is really nurturing in her approach.
I will always be so grateful and thankful to Jessica because she has made an incredibly beneficial contribution to my life and really in a relatively short time.”
“I enjoyed my sessions with Jess, ….
she was very helpful and pleasant and definitely helped me with my mental health problems. I would absolutely return for help again if I needed it, without a second thought.
Thank you”
“I would like to say a huge thank you! ….
You have played a huge part in my recovery. Looking back, when I first started therapy, I was in such an unhappy stage of my life and that was all down to the OCD and anxiety.
Thanks to your service I am so much happier and enjoying life as you have helped me to tackled my problems. I’m so grateful.
For anyone who is struggling with OCD and anxiety -you will get through, but don’t put off getting the help you need. Tackling Anxiety and OCD is not easy and you will slip sometimes but that’s okay. CBT therapy worked for me however it’s important to find the right therapy for your struggles and so if one doesn’t work for you don’t give up keep trying and just like me you will win in the end”
Book a free telephone consultation to explore how CBT could support you on your path to well-being.