Jessica Baines Psychotherapy
Evidence-based therapy to help you achieve your goals.
Experienced and accredited Cognitive Behavioural Therapist based in Accrington, Lancashire, offering personalized support to guide you through life’s challenges and empower positive change.
Seeking therapy is a courageous and transformative decision. Whether you’re facing life’s challenges, feeling overwhelmed, or simply want to better understand yourself, therapy provides a safe and supportive space for personal growth and healing. It’s a place where you can explore your thoughts, emotions, and experiences without judgment, with the goal of gaining clarity and developing healthier coping strategies.
No matter where you are on your journey, therapy can help you navigate life’s ups and downs, build resilience, and find the tools you need to lead a more balanced and fulfilling life. If you’re ready to take the first step, I’m here to support you every step of the way. Explore how therapy can help you move forward with confidence and clarity.
Our therapy centre provides a serene and calming environment, designed to help you feel comfortable and at ease. This peaceful space allows you to focus on your well-being and personal growth in a supportive, nurturing setting.
I’m Jess, an accredited Cognitive Behavioural Therapist, committed to helping you navigate challenges and work towards your goals.
Click discover more about my experience, approach, and how I can support you on your journey to improved mental well-being.
Evidence-based therapy can provide effective support for a wide range of challenges, including
- Depression
- Generalised Anxiety Disorder
- Health Anxiety
- Social Anxiety
- Post Traumatic Stress Disorder
- Obsessive Compulsive Disorder (OCD)
- Specific Phobias
- Menopause & Women’s Health Issues Support
Click on each area to learn more about how CBT therapy can support you in overcoming these obstacles and improving your well-being.